Nico Vida Fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 830 * 49%
Fat:
 
Prot:
 
Carbs:
18.07g
 
73.13g
 
89.38g
- -
Thu 19: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
38.96g
 
92.23g
 
256.76g
- -
Wed 18: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
51.08g
 
114.50g
 
185.16g
- -
Tue 17: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
46.70g
 
127.82g
 
170.02g
- -
Mon 16: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
37.22g
 
141.23g
 
168.89g
- -
Sun 15: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
81.10g
 
96.03g
 
146.96g
- -
Sat 14: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
52.72g
 
123.49g
 
193.40g
- -
Fri 13: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
61.81g
 
123.58g
 
165.42g
- -
Wed 11: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
129.57g
 
170.52g
- -
Tue 10: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
33.74g
 
138.06g
 
188.07g
- -
Mon 9: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
39.49g
 
139.40g
 
192.00g
- -
Sun 8: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
35.51g
 
134.31g
 
155.94g
- -
Sat 7: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
54.01g
 
119.87g
 
141.05g
- -
Fri 6: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
64.03g
 
131.55g
 
211.78g
- -
Thu 5: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
38.20g
 
142.24g
 
174.63g
- -
Wed 4: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
47.34g
 
131.43g
 
167.89g
- -
Tue 3: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
32.67g
 
143.50g
 
187.81g
- -
Mon 2: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
32.44g
 
145.31g
 
182.91g
- -
Sun 1: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
28.48g
 
139.10g
 
191.45g
- -
August 2024
Sat 31: 2352 * 138%
Fat:
 
Prot:
 
Carbs:
72.20g
 
137.95g
 
293.21g
- -
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