@eMa81Swallow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 368 * 22%
Fat:
 
Prot:
 
Carbs:
3.33g
 
22.20g
 
59.44g
- -
Wed 18: 576 * 34%
Fat:
 
Prot:
 
Carbs:
16.47g
 
54.83g
 
47.85g
- -
Sat 14: - - 1077* -
Wed 11: 505 * 30%
Fat:
 
Prot:
 
Carbs:
7.97g
 
27.59g
 
73.92g
2711*  2206
Tue 10: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
65.81g
 
46.16g
 
225.35g
2191*  520
Mon 9: - - 2272* -
Sun 8: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Sat 7: - - 2095* -
Thu 5: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
75.17g
 
97.03g
 
187.69g
- -
Wed 4: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
52.99g
 
104.23g
 
224.26g
- -
Tue 3: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
48.42g
 
39.90g
 
223.56g
- -
Mon 2: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
41.29g
 
89.38g
 
100.94g
2821*  1641
Sun 1: - - 2071* -
August 2024
Fri 30: - - 2141* -
Thu 29: 422 * 25%
Fat:
 
Prot:
 
Carbs:
22.12g
 
51.95g
 
0.00g
2317*  1895
Wed 28: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
86.12g
 
175.26g
 
79.39g
2472*  656
Tue 27: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
51.36g
 
132.21g
 
87.88g
1008*  376
Mon 26: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
73.25g
 
138.86g
 
137.39g
2444*  676
Sun 25: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
69.83g
 
67.18g
 
194.52g
- -
Sat 24: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
81.92g
 
151.18g
 
107.73g
1141*  610
Fri 23: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
73.26g
 
80.06g
 
202.00g
856*  891
Thu 22: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
84.70g
 
110.88g
 
116.90g
3067*  1298
Wed 21: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
65.97g
 
98.85g
 
133.87g
1151*  821
Tue 20: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
99.67g
 
148.73g
 
55.67g
2971*  1230
Mon 19: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
73.41g
 
113.96g
 
118.39g
- -
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