-Kiki :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: - - 383* -
Tue 13: - - 1201* -
Mon 12: - - 1215* -
Sun 11: - - 1242* -
Sat 10: - - 1200* -
Fri 9: - - 1192* -
Thu 8: - - 1276* -
Wed 7: - - 1196* -
Tue 6: - - 1198* -
Mon 5: - - 1204* -
Sun 4: - - 1201* -
Sat 3: - - 1204* -
Fri 2: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
37.19g
 
47.72g
 
135.12g
1193*  145
Thu 1: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
37.17g
 
43.11g
 
140.56g
1232*  150
July 2024
Wed 31: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
52.69g
 
131.77g
 
48.35g
1214*  14
Tue 30: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
63.70g
 
66.83g
 
70.78g
1212*  74
Mon 29: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
40.89g
 
122.60g
 
67.77g
1263*  122
Sun 28: - - 1368* -
Sat 27: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
47.09g
 
43.04g
 
124.15g
1274*  183
Fri 26: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
65.23g
 
84.14g
 
156.31g
1229*  319
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