livingfor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 777 * 174%
Fat:
 
Prot:
 
Carbs:
30.50g
 
49.40g
 
77.30g
- -
Fri 2: 3246 * 728%
Fat:
 
Prot:
 
Carbs:
44.28g
 
75.79g
 
642.15g
1417*  1829
Thu 1: 470 * 105%
Fat:
 
Prot:
 
Carbs:
11.57g
 
73.31g
 
15.99g
1454*  984
May 2023
Wed 31: 3310 * 742%
Fat:
 
Prot:
 
Carbs:
79.00g
 
74.90g
 
579.50g
1438*  1872
Tue 30: 1008 * 226%
Fat:
 
Prot:
 
Carbs:
38.77g
 
66.13g
 
96.26g
1413*  405
Mon 29: 960 * 215%
Fat:
 
Prot:
 
Carbs:
29.99g
 
46.04g
 
125.19g
1447*  487
Sun 28: 6148 * 1378%
Fat:
 
Prot:
 
Carbs:
222.42g
 
179.90g
 
874.39g
1386*  4762
Sat 27: - - 1386* -
Fri 26: 1824 * 409%
Fat:
 
Prot:
 
Carbs:
71.19g
 
84.15g
 
203.93g
1407*  417
Thu 25: 2451 * 550%
Fat:
 
Prot:
 
Carbs:
111.79g
 
90.28g
 
268.87g
1405*  1046
Wed 24: 273 * 61%
Fat:
 
Prot:
 
Carbs:
12.06g
 
14.53g
 
25.42g
1783*  1510
Tue 23: 1562 * 350%
Fat:
 
Prot:
 
Carbs:
56.00g
 
76.10g
 
199.00g
2102*  540
Mon 22: 2460 * 552%
Fat:
 
Prot:
 
Carbs:
98.66g
 
82.17g
 
318.33g
1468*  992
Sun 21: - - 1389* -
Sat 20: 380 * 85%
Fat:
 
Prot:
 
Carbs:
1.86g
 
28.14g
 
67.00g
1389*  1009
Fri 19: - - 1389* -
Thu 18: 2430 * 545%
Fat:
 
Prot:
 
Carbs:
60.76g
 
51.43g
 
420.49g
1546*  884
Wed 17: 2819 * 632%
Fat:
 
Prot:
 
Carbs:
127.92g
 
61.49g
 
363.81g
1389*  1430
Tue 16: 2058 * 461%
Fat:
 
Prot:
 
Carbs:
92.56g
 
38.80g
 
271.76g
1392*  666
Mon 15: 2241 * 502%
Fat:
 
Prot:
 
Carbs:
101.74g
 
137.94g
 
203.45g
1687*  554
Sun 14: 94 * 21%
Fat:
 
Prot:
 
Carbs:
0.22g
 
18.61g
 
3.68g
1416*  1322
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