pakiuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 2: 1592 * 53%
Fat:
 
Prot:
 
Carbs:
48.63g
 
187.62g
 
83.89g
- -
Fri 1: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
93.29g
 
106.72g
 
137.84g
- -
August 2018
Thu 16: 405 * 14%
Fat:
 
Prot:
 
Carbs:
10.11g
 
41.62g
 
35.14g
- -
Wed 15: 1644 * 55%
Fat:
 
Prot:
 
Carbs:
68.66g
 
110.67g
 
112.07g
- -
July 2018
Fri 27: 389 * 13%
Fat:
 
Prot:
 
Carbs:
12.35g
 
19.48g
 
48.14g
- -
Tue 24: 262 * 9%
Fat:
 
Prot:
 
Carbs:
8.30g
 
28.59g
 
19.27g
- -
Mon 23: 3984 * 133%
Fat:
 
Prot:
 
Carbs:
238.10g
 
247.64g
 
196.73g
- -
Sat 14: 804 * 27%
Fat:
 
Prot:
 
Carbs:
27.30g
 
34.15g
 
100.96g
- -
Fri 13: 641 * 21%
Fat:
 
Prot:
 
Carbs:
20.98g
 
58.14g
 
50.73g
- -
Mon 9: 735 * 24%
Fat:
 
Prot:
 
Carbs:
46.84g
 
37.28g
 
40.04g
- -
Sat 7: 2811 * 94%
Fat:
 
Prot:
 
Carbs:
181.60g
 
116.53g
 
150.89g
- -
June 2018
Sat 2: 316 * 11%
Fat:
 
Prot:
 
Carbs:
14.75g
 
20.98g
 
22.64g
- -
Fri 1: 1600 * 53%
Fat:
 
Prot:
 
Carbs:
82.09g
 
59.91g
 
148.03g
- -
December 2017
Fri 29: 1118 * 37%
Fat:
 
Prot:
 
Carbs:
49.19g
 
68.73g
 
104.18g
3682*  2564
Thu 28: 1735 * 58%
Fat:
 
Prot:
 
Carbs:
71.26g
 
127.13g
 
147.06g
3253*  1518
November 2017
Mon 27: 1646 * 55%
Fat:
 
Prot:
 
Carbs:
82.36g
 
96.00g
 
154.71g
- -
February 2017
Mon 20: 1021 * 34%
Fat:
 
Prot:
 
Carbs:
43.81g
 
77.21g
 
79.44g
- -
July 2016
Sat 30: 2134 * 71%
Fat:
 
Prot:
 
Carbs:
82.63g
 
77.84g
 
233.26g
3720*  1586
Mon 25: 523 * 17%
Fat:
 
Prot:
 
Carbs:
13.58g
 
42.78g
 
55.36g
- -
Wed 20: 1243 * 41%
Fat:
 
Prot:
 
Carbs:
45.63g
 
132.28g
 
71.57g
- -
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