| June 2023 |
| Wed 7: |
479 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
42.09g |
|
44.03g |
|
698*
|
 219
|
| Mon 5: |
746 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
45.28g |
|
88.11g |
|
-
|
-
|
| Sun 4: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
49.60g |
|
141.27g |
|
2094*
|
905
|
| May 2023 |
| Wed 31: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
75.87g |
|
131.29g |
|
-
|
-
|
| Tue 30: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
57.77g |
|
102.38g |
|
-
|
-
|
| Mon 29: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
22.36g |
|
49.71g |
|
-
|
-
|
| Sat 27: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
65.01g |
|
99.04g |
|
-
|
-
|
| Wed 24: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
23.23g |
|
48.92g |
|
-
|
-
|
| Tue 23: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
82.18g |
|
133.91g |
|
-
|
-
|
| Mon 22: |
879 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
65.48g |
|
67.95g |
|
698*
|
 181
|
| Sun 21: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
44.69g |
|
159.61g |
|
-
|
-
|
| Sat 20: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
109.26g |
|
118.40g |
|
-
|
-
|
| Fri 19: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
116.55g |
|
128.82g |
|
1542*
|
142
|
| Thu 18: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
90.76g |
|
150.03g |
|
-
|
-
|
| Wed 17: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
86.19g |
|
131.81g |
|
1047*
|
101
|
| Tue 16: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
102.97g |
|
108.60g |
|
1047*
|
182
|
| Mon 15: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
54.38g |
|
212.80g |
|
-
|
-
|
| Thu 11: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
82.91g |
|
78.72g |
|
814*
|
11
|
| Wed 10: |
1287 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
68.76g |
|
132.71g |
|
1047*
|
240
|
| Tue 9: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
82.63g |
|
61.47g |
|
1280*
|
376
|
