irinabriun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
50.04g
 
43.95g
 
278.71g
972*  747
Fri 20: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
88.21g
 
84.84g
 
246.02g
1671*  450
Thu 19: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
74.07g
 
95.29g
 
283.69g
1831*  385
Wed 18: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
49.29g
 
30.62g
 
285.31g
1573*  137
Tue 17: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
58.94g
 
41.34g
 
294.37g
1517*  344
Mon 16: 2553 * 150%
Fat:
 
Prot:
 
Carbs:
96.68g
 
71.71g
 
336.05g
1865*  688
Sun 15: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
59.78g
 
31.84g
 
204.96g
1460*  77
Sat 14: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
76.43g
 
49.42g
 
265.40g
1467*  517
Fri 13: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
75.57g
 
39.20g
 
297.61g
2085*  36
Thu 12: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
55.04g
 
68.47g
 
231.35g
1916*  180
Wed 11: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
58.27g
 
72.68g
 
266.26g
1753*  105
Tue 10: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
52.87g
 
82.65g
 
201.85g
1557*  51
Mon 9: 2637 * 155%
Fat:
 
Prot:
 
Carbs:
112.94g
 
43.68g
 
355.73g
1468*  1169
Sun 8: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
58.27g
 
72.05g
 
233.83g
1747*  18
Sat 7: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
60.27g
 
73.78g
 
238.02g
1603*  234
Fri 6: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
106.28g
 
64.24g
 
284.10g
1602*  738
Thu 5: 2345 * 138%
Fat:
 
Prot:
 
Carbs:
83.32g
 
118.09g
 
277.54g
1664*  681
Wed 4: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
99.91g
 
52.23g
 
181.40g
1833*  32
Tue 3: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
79.73g
 
58.48g
 
193.62g
1739*  21
Mon 2: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
61.88g
 
41.30g
 
184.81g
1851*  400
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