Katrina_lova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 682 * 52%
Fat:
 
Prot:
 
Carbs:
36.67g
 
46.83g
 
36.97g
- -
Sat 28: 657 * 51%
Fat:
 
Prot:
 
Carbs:
24.53g
 
31.57g
 
77.42g
- -
Fri 27: 716 * 55%
Fat:
 
Prot:
 
Carbs:
38.50g
 
52.70g
 
40.11g
- -
Thu 26: 840 * 65%
Fat:
 
Prot:
 
Carbs:
39.60g
 
66.11g
 
54.06g
- -
Wed 25: 838 * 64%
Fat:
 
Prot:
 
Carbs:
24.75g
 
64.52g
 
67.81g
- -
Tue 24: 341 * 26%
Fat:
 
Prot:
 
Carbs:
12.55g
 
30.26g
 
26.99g
- -
Mon 23: 852 * 66%
Fat:
 
Prot:
 
Carbs:
58.18g
 
45.15g
 
38.54g
- -
Sun 22: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
58.21g
 
71.55g
 
91.83g
- -
Sat 21: 893 * 69%
Fat:
 
Prot:
 
Carbs:
39.48g
 
49.97g
 
85.73g
- -
Fri 20: 692 * 53%
Fat:
 
Prot:
 
Carbs:
20.28g
 
70.91g
 
57.97g
- -
Thu 19: 947 * 73%
Fat:
 
Prot:
 
Carbs:
46.33g
 
42.72g
 
87.52g
- -
Wed 18: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
50.18g
 
86.05g
 
125.85g
- -
Tue 17: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
56.42g
 
119.24g
 
128.34g
- -
Mon 16: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
64.16g
 
99.70g
 
115.86g
- -
Sun 15: 735 * 57%
Fat:
 
Prot:
 
Carbs:
41.45g
 
44.03g
 
48.27g
- -
Fri 13: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
59.63g
 
97.20g
 
101.53g
- -
Thu 12: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
64.88g
 
112.11g
 
84.59g
- -
Wed 11: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
56.57g
 
103.24g
 
102.59g
- -
Tue 10: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
50.67g
 
51.74g
 
96.51g
- -
Mon 9: 522 * 40%
Fat:
 
Prot:
 
Carbs:
15.49g
 
59.76g
 
35.99g
- -
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