Mary983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 15: 816 * 51%
Fat:
 
Prot:
 
Carbs:
41.44g
 
107.10g
 
0.00g
- -
July 2019
Thu 25: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
70.72g
 
48.04g
 
132.21g
- -
Wed 24: 534 * 33%
Fat:
 
Prot:
 
Carbs:
13.74g
 
21.51g
 
77.11g
- -
Tue 23: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
54.39g
 
87.93g
 
187.09g
2144*  546
Mon 22: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
64.19g
 
56.70g
 
176.80g
- -
Sat 20: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
75.58g
 
61.40g
 
216.85g
- -
Fri 19: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
63.39g
 
101.36g
 
136.76g
- -
Thu 18: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
38.75g
 
81.61g
 
147.28g
- -
Wed 17: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
46.27g
 
93.06g
 
238.07g
- -
Tue 16: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
59.97g
 
96.71g
 
127.03g
- -
Sun 14: 783 * 49%
Fat:
 
Prot:
 
Carbs:
26.07g
 
25.52g
 
107.71g
- -
Sat 13: 182 * 11%
Fat:
 
Prot:
 
Carbs:
3.75g
 
4.01g
 
31.90g
- -
Fri 12: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
70.00g
 
72.44g
 
196.55g
- -
Thu 11: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
58.06g
 
96.27g
 
134.89g
- -
Wed 10: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
73.01g
 
75.60g
 
149.83g
- -
Tue 9: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
60.07g
 
42.55g
 
155.66g
- -
Mon 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
43.91g
 
68.95g
 
213.34g
- -
Fri 5: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
50.90g
 
71.13g
 
138.13g
- -
Thu 4: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
67.83g
 
105.37g
 
156.53g
- -
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