| September 2023 |
| Mon 18: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
3.50g |
|
30.20g |
|
-
|
-
|
| Sat 16: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.00g |
|
16.40g |
|
-
|
-
|
| Thu 7: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
16.85g |
|
91.28g |
|
-
|
-
|
| Wed 6: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
28.62g |
|
101.10g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
47.33g |
|
187.59g |
|
-
|
-
|
| Sun 13: |
-
|
-
|
|
781*
|
-
|
| Sat 12: |
-
|
-
|
|
1717*
|
-
|
| Fri 11: |
-
|
-
|
|
691*
|
-
|
| Thu 10: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
10.80g |
|
44.40g |
|
-
|
-
|
| Wed 9: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
26.10g |
|
126.60g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
16.02g |
|
102.70g |
|
-
|
-
|
| Sat 29: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
38.12g |
|
64.65g |
|
-
|
-
|
| Thu 20: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
9.00g |
|
34.00g |
|
-
|
-
|
| Wed 19: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
23.28g |
|
123.65g |
|
-
|
-
|
| Sat 15: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.51g |
|
22.13g |
|
1334*
|
 1193
|
| Fri 14: |
-
|
-
|
|
1435*
|
-
|
| Thu 13: |
-
|
-
|
|
1341*
|
-
|
| Wed 12: |
-
|
-
|
|
1332*
|
-
|
| Tue 11: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
10.50g |
|
44.30g |
|
1341*
|
1051
|
| Mon 10: |
-
|
-
|
|
1326*
|
-
|
| Sun 9: |
-
|
-
|
|
1343*
|
-
|
| Sat 8: |
-
|
-
|
|
1343*
|
-
|
| Fri 7: |
-
|
-
|
|
1343*
|
-
|
| Thu 6: |
-
|
-
|
|
622*
|
-
|
| Wed 5: |
-
|
-
|
|
1790*
|
-
|
| Tue 4: |
-
|
-
|
|
1319*
|
-
|
| Mon 3: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
15.80g |
|
49.40g |
|
1689*
|
1290
|
| Sun 2: |
-
|
-
|
|
1833*
|
-
|
| Sat 1: |
-
|
-
|
|
1311*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
1343*
|
-
|
| Thu 29: |
-
|
-
|
|
1343*
|
-
|
