| September 2024 |
| Wed 4: |
1561 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
45.81g |
|
182.81g |
|
3342*
|
 1781
|
| Tue 3: |
1590 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
86.41g |
|
189.61g |
|
3640*
|
2050
|
| Mon 2: |
1573 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
91.02g |
|
149.45g |
|
3351*
|
1778
|
| Sun 1: |
2376 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.98g |
|
74.79g |
|
285.37g |
|
2906*
|
530
|
| August 2024 |
| Sat 31: |
1484 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
42.55g |
|
205.57g |
|
3855*
|
2371
|
| Fri 30: |
1761 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
68.70g |
|
204.40g |
|
3958*
|
2197
|
| Thu 29: |
2098 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
102.55g |
|
250.63g |
|
3334*
|
1236
|
| Wed 28: |
1575 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
76.80g |
|
161.34g |
|
2739*
|
1164
|
| Tue 27: |
1420 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
58.37g |
|
150.29g |
|
3335*
|
1915
|
| Mon 26: |
1178 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
53.33g |
|
104.04g |
|
2796*
|
1618
|
| Sun 25: |
597 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
22.96g |
|
69.74g |
|
3509*
|
2912
|
| Sat 24: |
1654 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
58.90g |
|
207.50g |
|
2355*
|
701
|
| Fri 23: |
2730 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
115.42g |
|
132.23g |
|
286.19g |
|
3323*
|
593
|
| Thu 22: |
2132 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
90.96g |
|
267.06g |
|
2541*
|
409
|
| Wed 21: |
1687 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
80.72g |
|
198.69g |
|
3158*
|
1471
|
| Tue 20: |
2357 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.67g |
|
71.27g |
|
280.10g |
|
3125*
|
768
|
| Mon 19: |
1592
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
95.52g |
|
44.97g |
|
141.17g |
|
709*
|
 883
|
| May 2024 |
| Mon 20: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
34.36g |
|
125.44g |
|
-
|
-
|
| Wed 8: |
694 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
33.96g |
|
82.34g |
|
-
|
-
|
| Tue 7: |
1309 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
41.25g |
|
159.47g |
|
-
|
-
|
