Flavia da Silva Assis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 293 * 18%
Fat:
 
Prot:
 
Carbs:
5.32g
 
7.75g
 
55.47g
- -
May 2024
Fri 31: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
46.70g
 
54.20g
 
136.20g
- -
Tue 28: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
49.96g
 
40.52g
 
181.32g
- -
Mon 27: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
73.60g
 
70.10g
 
151.69g
- -
Sun 26: 959 * 53%
Fat:
 
Prot:
 
Carbs:
44.12g
 
25.32g
 
115.17g
- -
Sat 25: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
73.75g
 
88.64g
 
215.57g
- -
Fri 24: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
38.40g
 
75.98g
 
195.92g
- -
Thu 23: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
75.23g
 
64.68g
 
204.26g
- -
Mon 20: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
63.73g
 
81.05g
 
236.08g
- -
Sun 19: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
71.77g
 
87.93g
 
205.59g
- -
Sat 18: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
24.82g
 
85.80g
 
206.22g
- -
Fri 17: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
43.34g
 
44.98g
 
172.88g
- -
Thu 16: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
60.05g
 
78.29g
 
193.75g
- -
Wed 15: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
68.37g
 
68.31g
 
230.12g
- -
June 2023
Fri 23: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
68.61g
 
94.23g
 
189.56g
1608*  209
Thu 22: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
36.03g
 
70.10g
 
127.08g
- -
Wed 21: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
75.80g
 
122.03g
 
189.59g
- -
Thu 15: 721 * 48%
Fat:
 
Prot:
 
Carbs:
28.03g
 
29.19g
 
78.53g
- -
Sun 11: 906 * 53%
Fat:
 
Prot:
 
Carbs:
30.63g
 
41.24g
 
119.95g
- -
Wed 7: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
46.00g
 
50.14g
 
126.12g
- -
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