| August 2023 |
| Mon 21: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
66.55g |
|
111.06g |
|
-
|
-
|
| Tue 1: |
655 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
34.13g |
|
65.54g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
85.81g |
|
167.33g |
|
2317*
|
 739
|
| June 2023 |
| Thu 15: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
102.13g |
|
108.54g |
|
-
|
-
|
| Fri 2: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
107.93g |
|
40.54g |
|
-
|
-
|
| Thu 1: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
79.75g |
|
67.40g |
|
2983*
|
1878
|
| May 2023 |
| Mon 29: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
48.27g |
|
94.79g |
|
-
|
-
|
| Sun 28: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
65.75g |
|
93.40g |
|
2526*
|
1441
|
| Sat 27: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
79.75g |
|
65.40g |
|
-
|
-
|
| Fri 26: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
32.75g |
|
31.40g |
|
-
|
-
|
| Thu 25: |
640 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
70.16g |
|
2.24g |
|
-
|
-
|
| Wed 24: |
805 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
36.75g |
|
80.40g |
|
-
|
-
|
| Tue 23: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
19.01g |
|
5.04g |
|
-
|
-
|
| Mon 22: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
19.25g |
|
10.82g |
|
-
|
-
|
| Sun 21: |
555 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
33.13g |
|
40.54g |
|
-
|
-
|
| Fri 19: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
79.75g |
|
87.40g |
|
-
|
-
|
| Thu 18: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
59.90g |
|
178.29g |
|
2443*
|
969
|
| Wed 17: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
99.13g |
|
80.54g |
|
4180*
|
3105
|
| Tue 16: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
24.25g |
|
36.82g |
|
-
|
-
|
| Mon 15: |
910 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
39.53g |
|
158.72g |
|
-
|
-
|
