| May 2023 |
| Wed 10: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
21.20g |
|
42.53g |
|
-
|
-
|
| Sat 6: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
33.56g |
|
44.06g |
|
-
|
-
|
| Fri 5: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
15.02g |
|
31.20g |
|
-
|
-
|
| Wed 3: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
65.76g |
|
98.89g |
|
-
|
-
|
| Tue 2: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
49.08g |
|
75.01g |
|
-
|
-
|
| Mon 1: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
39.56g |
|
29.19g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
46.49g |
|
45.57g |
|
-
|
-
|
| Sat 29: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
46.14g |
|
69.76g |
|
-
|
-
|
| Fri 28: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
55.63g |
|
28.09g |
|
-
|
-
|
| Thu 27: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
55.18g |
|
44.58g |
|
-
|
-
|
| Wed 26: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
19.74g |
|
9.56g |
|
-
|
-
|
| Tue 25: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
41.68g |
|
80.33g |
|
-
|
-
|
| Mon 24: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
33.30g |
|
64.93g |
|
-
|
-
|
| Sun 23: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
14.76g |
|
18.73g |
|
-
|
-
|
| Sat 22: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
22.88g |
|
20.52g |
|
-
|
-
|
| Fri 21: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
38.45g |
|
25.94g |
|
-
|
-
|
| Thu 20: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
71.13g |
|
89.46g |
|
-
|
-
|
| Wed 19: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
44.74g |
|
29.06g |
|
-
|
-
|
| Tue 18: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
53.86g |
|
126.50g |
|
-
|
-
|
| Mon 17: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
43.29g |
|
29.55g |
|
-
|
-
|
