Ventr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
82.64g
 
78.02g
 
187.69g
- -
May 2024
Sat 11: 487 * 24%
Fat:
 
Prot:
 
Carbs:
28.00g
 
24.50g
 
36.00g
- -
April 2024
Tue 30: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
56.74g
 
142.92g
 
129.56g
- -
December 2023
Thu 7: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
56.79g
 
130.01g
 
107.78g
- -
Wed 6: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
69.76g
 
83.34g
 
159.85g
- -
Tue 5: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
45.41g
 
48.51g
 
185.43g
- -
Mon 4: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
67.25g
 
66.40g
 
193.46g
- -
Sun 3: 1001 * 49%
Fat:
 
Prot:
 
Carbs:
29.04g
 
22.39g
 
46.42g
- -
October 2019
Thu 17: 1246 * 61%
Fat:
 
Prot:
 
Carbs:
45.60g
 
61.75g
 
149.82g
- -
Wed 16: 2093 * 103%
Fat:
 
Prot:
 
Carbs:
81.64g
 
121.36g
 
215.64g
- -
Tue 15: 2305 * 113%
Fat:
 
Prot:
 
Carbs:
44.03g
 
149.14g
 
91.10g
- -
May 2019
Fri 17: 922 * 45%
Fat:
 
Prot:
 
Carbs:
55.34g
 
36.14g
 
71.72g
- -
Thu 16: 956 * 47%
Fat:
 
Prot:
 
Carbs:
32.76g
 
48.49g
 
115.73g
- -
Wed 15: 3126 * 153%
Fat:
 
Prot:
 
Carbs:
106.83g
 
101.91g
 
254.47g
- -
Tue 14: 2486 * 122%
Fat:
 
Prot:
 
Carbs:
77.61g
 
89.64g
 
196.59g
- -
Mon 13: 1995 * 74%
Fat:
 
Prot:
 
Carbs:
48.58g
 
113.46g
 
241.00g
- -
September 2018
Fri 14: 1545 * 57%
Fat:
 
Prot:
 
Carbs:
67.95g
 
81.93g
 
157.21g
- -
Thu 13: 2148 * 80%
Fat:
 
Prot:
 
Carbs:
96.78g
 
108.60g
 
212.05g
- -
Wed 12: 2294 * 85%
Fat:
 
Prot:
 
Carbs:
110.99g
 
86.35g
 
250.31g
- -
Tue 11: 2496 * 92%
Fat:
 
Prot:
 
Carbs:
127.56g
 
139.40g
 
197.03g
- -
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