IuliaMerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 670 * 52%
Fat:
 
Prot:
 
Carbs:
38.16g
 
25.33g
 
54.94g
- -
Sat 14: 372 * 29%
Fat:
 
Prot:
 
Carbs:
16.82g
 
18.60g
 
35.67g
- -
Fri 13: 423 * 33%
Fat:
 
Prot:
 
Carbs:
20.11g
 
21.88g
 
38.03g
- -
Wed 11: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
50.39g
 
41.87g
 
121.64g
- -
Tue 10: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
60.38g
 
96.44g
 
85.13g
- -
August 2024
Wed 28: 939 * 72%
Fat:
 
Prot:
 
Carbs:
44.72g
 
29.08g
 
107.77g
- -
Sun 11: 249 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
3.00g
 
25.50g
- -
Sat 3: 411 * 32%
Fat:
 
Prot:
 
Carbs:
24.76g
 
30.93g
 
23.92g
- -
Thu 1: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
54.29g
 
68.09g
 
87.84g
- -
July 2024
Sat 27: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
81.30g
 
71.89g
 
70.67g
- -
Wed 24: 598 * 46%
Fat:
 
Prot:
 
Carbs:
32.84g
 
26.08g
 
53.35g
- -
Tue 23: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
46.29g
 
62.56g
 
101.07g
- -
Sun 21: 248 * 19%
Fat:
 
Prot:
 
Carbs:
13.41g
 
13.28g
 
18.65g
- -
Thu 18: 962 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
59.42g
 
42.22g
- -
Wed 17: 2383 * 183%
Fat:
 
Prot:
 
Carbs:
121.22g
 
61.89g
 
229.79g
- -
Mon 15: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
77.41g
 
73.46g
 
85.06g
- -
June 2024
Thu 27: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
40.18g
 
49.06g
 
125.21g
- -
Tue 25: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
55.13g
 
69.54g
 
118.43g
- -
Mon 24: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
36.58g
 
51.55g
 
192.31g
- -
Sun 23: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
43.95g
 
48.95g
 
124.24g
- -
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