| February 2023 |
| Sun 12: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
22.97g |
|
3.01g |
|
-
|
-
|
| Sat 11: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
92.07g |
|
126.46g |
|
-
|
-
|
| Fri 10: |
1967 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
181.14g |
|
150.98g |
|
-
|
-
|
| Tue 7: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
100.79g |
|
145.21g |
|
3606*
|
 2121
|
| Wed 1: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
65.10g |
|
79.01g |
|
2972*
|
2077
|
| January 2023 |
| Tue 31: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
96.91g |
|
262.31g |
|
3418*
|
1578
|
| Mon 30: |
2534 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
175.53g |
|
236.83g |
|
-
|
-
|
| Sun 29: |
2987 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
134.60g |
|
448.97g |
|
4424*
|
1437
|
| Sat 28: |
2240 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
134.64g |
|
279.15g |
|
2981*
|
741
|
| Fri 27: |
2302 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
121.39g |
|
266.05g |
|
2071*
|
 231
|
| Thu 26: |
2322 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
132.64g |
|
225.72g |
|
3516*
|
1194
|
| Wed 25: |
2037 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
151.39g |
|
195.60g |
|
3930*
|
1893
|
| Tue 24: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
130.51g |
|
154.50g |
|
3481*
|
1877
|
| Mon 23: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
130.76g |
|
137.25g |
|
3511*
|
1531
|
| Sun 22: |
2895 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
164.96g |
|
393.17g |
|
-
|
-
|
| Sat 21: |
2081 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
146.72g |
|
175.02g |
|
3486*
|
1405
|
| Fri 20: |
2603 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
175.36g |
|
254.97g |
|
4439*
|
1836
|
| Thu 19: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
156.96g |
|
158.85g |
|
3579*
|
1820
|
| Wed 18: |
1945 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
131.63g |
|
197.24g |
|
3710*
|
1765
|
| Tue 17: |
1752 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
126.74g |
|
168.29g |
|
3402*
|
1650
|
