Стэффан's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 666 Cals (Fat: 28.47g, Protein: 19.94g, Carbs: 83.99g)
Monthly Total: Exercise: 0 Cals   Food: 10651 Cals (Fat: 455.55g, Protein: 319.05g, Carbs: 1343.84g)

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Daily Average Calorie Info

39%
of RDI*
(666 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 1700 calories (27 Nov 23)
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