| January 2023 |
| Thu 26: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
102.78g |
|
128.44g |
|
-
|
-
|
| Wed 25: |
341 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
20.90g |
|
52.33g |
|
-
|
-
|
| Tue 24: |
1478 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
152.16g |
|
118.61g |
|
-
|
-
|
| Sun 22: |
1680 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
118.18g |
|
216.81g |
|
-
|
-
|
| Sat 21: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
50.95g |
|
149.63g |
|
-
|
-
|
| Fri 20: |
1229 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
38.00g |
|
211.86g |
|
-
|
-
|
| Thu 19: |
1203 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
50.34g |
|
208.58g |
|
-
|
-
|
| Wed 18: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
127.98g |
|
180.55g |
|
-
|
-
|
| Tue 17: |
1390 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
131.45g |
|
121.88g |
|
2387*
|
 997
|
| Mon 16: |
1293 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
151.09g |
|
145.60g |
|
2494*
|
1201
|
| Sun 15: |
341 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
47.94g |
|
30.52g |
|
2584*
|
2243
|
