Lientjie101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 734 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
44.24g
 
65.10g
- -
Tue 3: 2398 * 120%
Fat:
 
Prot:
 
Carbs:
75.30g
 
173.80g
 
248.05g
- -
Mon 2: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
75.07g
 
173.27g
 
238.97g
- -
Sun 1: 2554 * 128%
Fat:
 
Prot:
 
Carbs:
116.50g
 
173.29g
 
193.53g
- -
August 2024
Sat 31: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
85.96g
 
201.73g
 
211.98g
- -
Thu 29: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
44.48g
 
79.02g
 
84.63g
- -
Wed 28: 2445 * 122%
Fat:
 
Prot:
 
Carbs:
65.96g
 
162.15g
 
300.42g
- -
Tue 27: 923 * 46%
Fat:
 
Prot:
 
Carbs:
45.79g
 
48.61g
 
77.75g
- -
Mon 26: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
95.11g
 
108.69g
 
137.10g
- -
Sun 25: 2880 * 144%
Fat:
 
Prot:
 
Carbs:
105.86g
 
165.34g
 
289.27g
- -
Sat 24: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
61.25g
 
176.95g
 
245.94g
- -
Fri 23: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
65.80g
 
169.29g
 
181.46g
- -
Thu 22: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
63.95g
 
163.53g
 
255.79g
- -
Wed 21: 2436 * 116%
Fat:
 
Prot:
 
Carbs:
97.80g
 
165.85g
 
191.16g
- -
Tue 20: 2584 * 123%
Fat:
 
Prot:
 
Carbs:
103.87g
 
103.97g
 
259.60g
- -
Mon 19: 2579 * 123%
Fat:
 
Prot:
 
Carbs:
78.76g
 
162.07g
 
279.28g
- -
Sun 18: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
83.94g
 
67.54g
 
232.00g
- -
Thu 15: 2457 * 117%
Fat:
 
Prot:
 
Carbs:
90.11g
 
151.99g
 
229.95g
- -
Sat 10: 652 * 31%
Fat:
 
Prot:
 
Carbs:
22.31g
 
41.29g
 
72.71g
- -
Mon 5: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
55.17g
 
73.25g
 
171.76g
- -
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