elenafoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 829 * 59%
Fat:
 
Prot:
 
Carbs:
9.74g
 
38.39g
 
151.08g
- -
January 2024
Tue 9: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
34.24g
 
54.53g
 
198.08g
- -
November 2023
Fri 17: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
37.66g
 
71.57g
 
168.85g
- -
Thu 16: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
43.53g
 
63.46g
 
192.13g
- -
Wed 15: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
48.63g
 
81.96g
 
168.33g
- -
Tue 14: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
46.36g
 
89.08g
 
160.91g
- -
Mon 13: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
46.05g
 
81.93g
 
164.76g
- -
Sun 12: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
33.14g
 
69.37g
 
145.78g
- -
Sat 11: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
47.99g
 
85.76g
 
162.26g
- -
Fri 10: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
49.05g
 
73.46g
 
144.43g
- -
October 2023
Sun 8: 358 * 26%
Fat:
 
Prot:
 
Carbs:
19.63g
 
9.12g
 
36.38g
- -
September 2023
Sat 9: 94 * 7%
Fat:
 
Prot:
 
Carbs:
4.17g
 
9.45g
 
6.72g
- -
April 2023
Sat 29: 433 * 31%
Fat:
 
Prot:
 
Carbs:
14.14g
 
46.15g
 
29.28g
- -
Tue 25: 278 * 20%
Fat:
 
Prot:
 
Carbs:
16.34g
 
18.08g
 
13.90g
- -
Mon 3: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
42.64g
 
59.01g
 
166.01g
- -
Sun 2: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
59.51g
 
91.38g
 
87.08g
- -
March 2023
Tue 28: 600 * 43%
Fat:
 
Prot:
 
Carbs:
14.85g
 
53.57g
 
61.70g
- -
Mon 27: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
80.12g
 
59.72g
 
162.79g
- -
Thu 23: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
36.16g
 
68.06g
 
203.89g
- -
Wed 22: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
45.80g
 
79.86g
 
172.87g
- -
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