cinzialudo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
32.44g
 
47.12g
 
148.32g
- -
Tue 9: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
40.47g
 
104.60g
 
150.32g
- -
April 2023
Sat 29: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
53.58g
 
94.24g
 
132.66g
- -
Fri 28: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
53.95g
 
41.18g
 
113.23g
- -
Wed 26: 899 * 45%
Fat:
 
Prot:
 
Carbs:
31.81g
 
55.03g
 
97.99g
- -
Mon 24: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
69.31g
 
62.60g
 
88.93g
- -
Sun 23: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
140.24g
 
114.32g
 
24.78g
- -
Sat 22: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
125.09g
 
113.61g
 
36.36g
- -
Fri 21: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
119.91g
 
109.11g
 
34.72g
- -
Wed 19: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
32.65g
 
104.86g
 
171.93g
- -
Tue 18: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
39.81g
 
104.64g
 
169.35g
- -
Sun 16: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
37.03g
 
100.88g
 
171.47g
- -
Fri 14: 874 * 44%
Fat:
 
Prot:
 
Carbs:
30.18g
 
57.64g
 
94.98g
- -
Thu 13: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
36.96g
 
108.78g
 
173.30g
- -
Wed 12: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
38.25g
 
100.62g
 
172.87g
- -
Tue 11: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
37.93g
 
110.25g
 
173.30g
- -
Fri 7: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
29.69g
 
110.80g
 
171.68g
- -
Thu 6: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
32.46g
 
106.29g
 
173.24g
- -
Wed 5: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
31.80g
 
101.47g
 
169.92g
- -
March 2023
Fri 31: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
43.42g
 
81.92g
 
250.57g
- -
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