o5student's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
130.30g
 
49.60g
 
99.60g
- -
Mon 23: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
82.68g
 
78.77g
 
203.62g
- -
Sun 22: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
82.63g
 
43.08g
 
81.54g
- -
Sat 21: 2441 * 144%
Fat:
 
Prot:
 
Carbs:
118.51g
 
118.08g
 
222.51g
- -
Fri 20: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
90.04g
 
47.34g
 
131.54g
- -
Wed 18: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
102.67g
 
73.45g
 
77.99g
- -
Mon 16: 788 * 46%
Fat:
 
Prot:
 
Carbs:
38.50g
 
32.20g
 
77.10g
- -
Sun 15: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
65.89g
 
91.92g
 
162.02g
- -
Sat 14: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
98.71g
 
156.67g
 
184.73g
- -
Fri 13: 2312 * 136%
Fat:
 
Prot:
 
Carbs:
101.56g
 
116.98g
 
226.55g
- -
Thu 12: 2490 * 146%
Fat:
 
Prot:
 
Carbs:
98.36g
 
127.74g
 
265.97g
- -
Wed 11: 2512 * 148%
Fat:
 
Prot:
 
Carbs:
80.43g
 
169.70g
 
265.85g
- -
Tue 10: 555 * 33%
Fat:
 
Prot:
 
Carbs:
14.20g
 
44.31g
 
60.44g
- -
Sun 8: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
26.14g
 
89.79g
 
98.22g
- -
Sat 7: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
65.49g
 
115.49g
 
138.82g
- -
Fri 6: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
37.46g
 
120.91g
 
150.71g
- -
Thu 5: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
50.05g
 
91.87g
 
141.86g
- -
Wed 4: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
99.74g
 
128.60g
 
177.59g
- -
May 2024
Thu 23: 645 * 38%
Fat:
 
Prot:
 
Carbs:
26.75g
 
41.55g
 
61.06g
- -
Wed 22: 739 * 43%
Fat:
 
Prot:
 
Carbs:
40.07g
 
32.96g
 
62.55g
- -
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