o5student's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1698 Cals (Fat: 76.85g, Protein: 94.25g, Carbs: 153.70g)
Monthly Total: Exercise: 0 Cals   Food: 30561 Cals (Fat: 1383.36g, Protein: 1696.50g, Carbs: 2766.66g)

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Daily Average Calorie Info

100%
of RDI*
(1698 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 1700 calories (12 Jan 23)
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