a.sousa.margarida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 897 * 69%
Fat:
 
Prot:
 
Carbs:
38.17g
 
34.16g
 
103.41g
- -
Mon 13: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
49.46g
 
99.56g
 
95.07g
- -
Sun 12: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
52.34g
 
59.44g
 
147.86g
- -
Sat 11: 793 * 61%
Fat:
 
Prot:
 
Carbs:
40.47g
 
23.39g
 
82.59g
- -
Wed 8: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
57.40g
 
56.58g
 
138.78g
- -
Tue 7: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
57.24g
 
42.30g
 
156.36g
- -
Mon 6: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
57.48g
 
47.52g
 
143.58g
1619*  338
Sun 5: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
35.61g
 
36.54g
 
163.48g
- -
Fri 3: 633 * 49%
Fat:
 
Prot:
 
Carbs:
21.82g
 
55.34g
 
52.42g
- -
Wed 1: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
43.66g
 
48.73g
 
173.38g
- -
April 2024
Tue 30: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
70.37g
 
70.78g
 
116.27g
1741*  351
Sun 28: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
35.61g
 
59.42g
 
177.29g
- -
Sat 27: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
39.90g
 
32.06g
 
190.53g
- -
Fri 26: 641 * 49%
Fat:
 
Prot:
 
Carbs:
16.48g
 
20.31g
 
97.79g
- -
Thu 25: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
44.90g
 
47.69g
 
177.59g
1847*  455
Wed 24: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
42.81g
 
66.99g
 
187.93g
1613*  208
Tue 23: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
29.33g
 
88.78g
 
159.89g
- -
Mon 22: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
30.12g
 
80.14g
 
165.59g
- -
Sun 21: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
34.76g
 
33.02g
 
241.98g
1613*  181
Sat 20: 468 * 36%
Fat:
 
Prot:
 
Carbs:
17.81g
 
30.38g
 
46.22g
- -
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