| December 2023 |
| Sat 16: |
1749 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
108.01g |
|
156.54g |
|
-
|
-
|
| Fri 15: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
37.62g |
|
29.27g |
|
-
|
-
|
| Thu 14: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
131.61g |
|
189.25g |
|
-
|
-
|
| Wed 13: |
1738 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
99.33g |
|
169.36g |
|
-
|
-
|
| Tue 12: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
108.47g |
|
245.36g |
|
-
|
-
|
| Mon 11: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
111.45g |
|
157.08g |
|
-
|
-
|
| Sun 10: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
111.90g |
|
121.83g |
|
-
|
-
|
| Sat 9: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
113.95g |
|
187.55g |
|
-
|
-
|
| Wed 6: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
100.47g |
|
195.83g |
|
-
|
-
|
| Tue 5: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
85.38g |
|
272.25g |
|
-
|
-
|
| Mon 4: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
81.78g |
|
157.10g |
|
-
|
-
|
| Sat 2: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
73.07g |
|
108.50g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1785 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
105.90g |
|
265.37g |
|
-
|
-
|
| Wed 29: |
1810 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
118.33g |
|
240.36g |
|
-
|
-
|
| Tue 28: |
1890 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
149.98g |
|
189.58g |
|
-
|
-
|
| Mon 27: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
120.92g |
|
188.83g |
|
-
|
-
|
| Sat 25: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
25.40g |
|
27.50g |
|
-
|
-
|
| Fri 24: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
103.69g |
|
202.76g |
|
-
|
-
|
| Thu 23: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
78.69g |
|
192.81g |
|
-
|
-
|
| Wed 22: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
72.78g |
|
253.69g |
|
-
|
-
|
