chemicalemon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 291 * 24%
Fat:
 
Prot:
 
Carbs:
8.29g
 
5.94g
 
53.19g
- -
May 2020
Fri 29: 969 * 81%
Fat:
 
Prot:
 
Carbs:
35.49g
 
47.14g
 
117.01g
- -
Sat 16: 271 * 23%
Fat:
 
Prot:
 
Carbs:
5.92g
 
10.24g
 
49.40g
- -
Tue 12: 488 * 41%
Fat:
 
Prot:
 
Carbs:
15.42g
 
35.96g
 
45.96g
- -
Mon 11: 744 * 62%
Fat:
 
Prot:
 
Carbs:
25.76g
 
43.34g
 
84.08g
- -
Sun 10: 620 * 52%
Fat:
 
Prot:
 
Carbs:
22.34g
 
38.01g
 
61.75g
- -
Sat 9: 959 * 80%
Fat:
 
Prot:
 
Carbs:
29.09g
 
54.32g
 
111.13g
- -
Fri 8: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
32.13g
 
69.56g
 
182.90g
- -
Mon 4: 870 * 67%
Fat:
 
Prot:
 
Carbs:
34.14g
 
21.49g
 
128.37g
- -
Sun 3: 333 * 26%
Fat:
 
Prot:
 
Carbs:
11.04g
 
10.33g
 
57.28g
- -
April 2020
Thu 23: 716 * 55%
Fat:
 
Prot:
 
Carbs:
22.86g
 
21.69g
 
106.13g
- -
March 2020
Sun 22: 936 * 72%
Fat:
 
Prot:
 
Carbs:
28.44g
 
17.25g
 
163.60g
- -
December 2019
Mon 9: 810 * 62%
Fat:
 
Prot:
 
Carbs:
29.36g
 
27.79g
 
114.24g
- -
November 2019
Mon 25: 440 * 34%
Fat:
 
Prot:
 
Carbs:
23.81g
 
7.38g
 
53.57g
- -
October 2019
Mon 7: 220 * 17%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.48g
 
56.67g
- -
September 2019
Wed 25: 280 * 22%
Fat:
 
Prot:
 
Carbs:
1.37g
 
5.48g
 
69.42g
- -
Tue 24: 413 * 32%
Fat:
 
Prot:
 
Carbs:
10.57g
 
13.86g
 
62.16g
- -
Mon 23: 498 * 38%
Fat:
 
Prot:
 
Carbs:
22.52g
 
24.31g
 
52.46g
- -
Sat 21: 492 * 38%
Fat:
 
Prot:
 
Carbs:
14.73g
 
14.67g
 
78.45g
- -
Fri 20: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
29.04g
 
50.71g
 
228.35g
- -
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