| April 2023 |
| Thu 13: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
76.29g |
|
224.94g |
|
-
|
-
|
| Tue 11: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
27.41g |
|
105.45g |
|
-
|
-
|
| Sat 8: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
34.60g |
|
145.74g |
|
-
|
-
|
| Fri 7: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
55.70g |
|
267.49g |
|
-
|
-
|
| Thu 6: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
74.47g |
|
187.22g |
|
-
|
-
|
| Wed 5: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
49.57g |
|
194.15g |
|
-
|
-
|
| Tue 4: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
52.17g |
|
216.58g |
|
-
|
-
|
| Mon 3: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
62.19g |
|
170.85g |
|
-
|
-
|
| Sun 2: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
82.08g |
|
149.06g |
|
-
|
-
|
| Sat 1: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
14.44g |
|
53.13g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
22.54g |
|
110.05g |
|
-
|
-
|
| Thu 30: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
57.46g |
|
188.77g |
|
-
|
-
|
| Wed 29: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
52.22g |
|
225.32g |
|
-
|
-
|
| Tue 28: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
58.63g |
|
202.00g |
|
-
|
-
|
| Mon 27: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
73.09g |
|
121.70g |
|
-
|
-
|
| Sun 26: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
40.84g |
|
222.78g |
|
-
|
-
|
| Sat 25: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
56.85g |
|
176.03g |
|
-
|
-
|
| Fri 24: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
48.15g |
|
207.74g |
|
-
|
-
|
| Thu 23: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
53.12g |
|
156.55g |
|
-
|
-
|
| Wed 22: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
50.69g |
|
176.02g |
|
-
|
-
|
