| July 2023 |
| Fri 21: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
33.00g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
34.64g |
|
153.13g |
|
-
|
-
|
| Thu 22: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
9.65g |
|
69.00g |
|
-
|
-
|
| Sat 3: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
6.21g |
|
36.59g |
|
-
|
-
|
| Fri 2: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
41.55g |
|
22.39g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
74.23g |
|
177.72g |
|
-
|
-
|
| Mon 29: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
69.27g |
|
107.56g |
|
-
|
-
|
| Mon 22: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
1.50g |
|
14.80g |
|
-
|
-
|
| Wed 17: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
10.04g |
|
47.60g |
|
-
|
-
|
| Sun 14: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
50.41g |
|
56.62g |
|
-
|
-
|
| Thu 11: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
27.57g |
|
80.00g |
|
-
|
-
|
| Wed 10: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
35.45g |
|
58.54g |
|
-
|
-
|
| Mon 8: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
31.04g |
|
84.34g |
|
-
|
-
|
| Sun 7: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
52.26g |
|
137.58g |
|
2057*
|
 791
|
| Sat 6: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
51.46g |
|
214.89g |
|
2057*
|
554
|
| Fri 5: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
62.09g |
|
217.64g |
|
2057*
|
295
|
| Thu 4: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
35.00g |
|
144.03g |
|
2057*
|
1041
|
| Wed 3: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
68.94g |
|
182.44g |
|
2057*
|
462
|
| April 2023 |
| Sun 2: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
38.77g |
|
98.99g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
63.86g |
|
123.62g |
|
-
|
-
|
