Raila_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
39.06g
 
125.62g
 
145.87g
1990*  543
August 2024
Mon 19: 179 * 14%
Fat:
 
Prot:
 
Carbs:
7.83g
 
7.92g
 
21.28g
- -
Fri 16: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
58.03g
 
72.81g
 
96.22g
- -
July 2024
Wed 31: 143 * 11%
Fat:
 
Prot:
 
Carbs:
10.07g
 
11.59g
 
0.78g
- -
Tue 30: 241 * 19%
Fat:
 
Prot:
 
Carbs:
6.92g
 
6.95g
 
39.35g
- -
Mon 29: 207 * 16%
Fat:
 
Prot:
 
Carbs:
6.90g
 
7.08g
 
30.38g
- -
Sun 28: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
58.71g
 
39.43g
 
143.46g
- -
Sun 14: 309 * 15%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.90g
 
43.11g
- -
Sat 13: 502 * 24%
Fat:
 
Prot:
 
Carbs:
9.79g
 
33.69g
 
52.33g
- -
Mon 8: 289 * 14%
Fat:
 
Prot:
 
Carbs:
7.11g
 
7.94g
 
47.89g
- -
June 2024
Tue 18: 345 * 16%
Fat:
 
Prot:
 
Carbs:
7.31g
 
7.34g
 
63.04g
- -
Mon 17: 209 * 10%
Fat:
 
Prot:
 
Carbs:
3.86g
 
27.26g
 
17.82g
- -
May 2024
Mon 6: 199 * 9%
Fat:
 
Prot:
 
Carbs:
5.19g
 
7.35g
 
30.09g
- -
April 2024
Fri 19: 223 * 11%
Fat:
 
Prot:
 
Carbs:
5.17g
 
6.94g
 
38.08g
- -
Wed 3: 280 * 13%
Fat:
 
Prot:
 
Carbs:
6.90g
 
6.68g
 
48.01g
- -
Tue 2: 853 * 41%
Fat:
 
Prot:
 
Carbs:
34.04g
 
60.34g
 
77.32g
- -
March 2024
Fri 29: 193 * 9%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.61g
 
50.46g
- -
Tue 26: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.53g
 
13.89g
- -
Mon 18: 271 * 13%
Fat:
 
Prot:
 
Carbs:
6.76g
 
30.07g
 
26.18g
- -
Mon 4: 408 * 19%
Fat:
 
Prot:
 
Carbs:
18.91g
 
29.07g
 
31.55g
- -
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