char.louise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
44.11g
 
30.05g
 
174.48g
- -
Thu 5: 954 * 43%
Fat:
 
Prot:
 
Carbs:
50.47g
 
45.01g
 
68.44g
- -
Wed 4: 682 * 31%
Fat:
 
Prot:
 
Carbs:
24.51g
 
12.19g
 
100.51g
- -
Tue 3: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
68.93g
 
31.34g
 
118.89g
- -
Mon 2: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
48.00g
 
39.00g
 
106.00g
- -
Sun 1: 889 * 40%
Fat:
 
Prot:
 
Carbs:
33.00g
 
13.89g
 
136.82g
- -
August 2024
Wed 28: 1147 * 52%
Fat:
 
Prot:
 
Carbs:
56.63g
 
41.46g
 
108.84g
- -
Mon 19: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
37.20g
 
45.50g
 
144.00g
- -
Sun 18: 505 * 23%
Fat:
 
Prot:
 
Carbs:
14.27g
 
9.00g
 
88.44g
- -
Fri 9: 696 * 32%
Fat:
 
Prot:
 
Carbs:
32.40g
 
40.50g
 
88.60g
- -
Thu 8: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
43.95g
 
33.70g
 
250.50g
- -
July 2024
Tue 9: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.58g
 
53.90g
- -
Mon 8: 771 * 35%
Fat:
 
Prot:
 
Carbs:
35.16g
 
10.22g
 
102.82g
4328*  3557
Sun 7: - - 2304* -
Sat 6: - - 1893* -
Fri 5: - - 2099* -
Thu 4: - - 2015* -
Wed 3: - - 1764* -
Tue 2: - - 1815* -
Mon 1: - - 1751* -
June 2024
Sun 30: - - 2282* -
Sat 29: - - 1840* -
Fri 28: - - 2140* -
Thu 27: - - 1776* -
Wed 26: - - 2020* -
Tue 25: - - 2014* -
Mon 24: - - 2043* -
Sun 23: - - 2156* -
Sat 22: - - 2024* -
Fri 21: - - 2050* -
Thu 20: - - 1801* -
Wed 19: - - 1935* -
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