| January 2024 |
| Fri 19: |
1989 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
117.41g |
|
100.09g |
|
128.25g |
|
-
|
-
|
| Thu 18: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
84.94g |
|
148.44g |
|
-
|
-
|
| Wed 17: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
113.39g |
|
126.13g |
|
2431*
|
 654
|
| Tue 16: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
48.21g |
|
125.26g |
|
-
|
-
|
| Mon 15: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
89.37g |
|
142.38g |
|
-
|
-
|
| Sun 14: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
84.51g |
|
126.35g |
|
-
|
-
|
| Sat 13: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
42.15g |
|
82.22g |
|
2472*
|
1382
|
| Fri 12: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
42.45g |
|
132.66g |
|
-
|
-
|
| Thu 11: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
19.36g |
|
69.40g |
|
-
|
-
|
| Wed 10: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
38.46g |
|
133.03g |
|
-
|
-
|
| Tue 9: |
2128 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
139.34g |
|
137.86g |
|
2479*
|
351
|
| Sun 7: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
40.62g |
|
57.99g |
|
-
|
-
|
| Fri 5: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
66.65g |
|
100.68g |
|
2479*
|
1061
|
| December 2023 |
| Thu 28: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
71.44g |
|
136.16g |
|
2479*
|
902
|
| Tue 26: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
41.24g |
|
45.10g |
|
-
|
-
|
| Mon 25: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
50.76g |
|
81.36g |
|
-
|
-
|
| Sun 24: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
48.25g |
|
135.19g |
|
-
|
-
|
| Sat 23: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
72.38g |
|
93.34g |
|
-
|
-
|
| Fri 22: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
39.83g |
|
143.07g |
|
-
|
-
|
| Thu 21: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
39.20g |
|
140.68g |
|
-
|
-
|
