| January 2023 |
| Sat 21: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
71.55g |
|
151.47g |
|
-
|
-
|
| Fri 20: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
58.00g |
|
156.09g |
|
-
|
-
|
| Thu 19: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
57.31g |
|
125.83g |
|
-
|
-
|
| Wed 18: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
67.89g |
|
158.06g |
|
-
|
-
|
| Tue 17: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
53.50g |
|
96.96g |
|
-
|
-
|
| Mon 16: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
55.34g |
|
153.00g |
|
-
|
-
|
| Sun 15: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
84.60g |
|
91.33g |
|
-
|
-
|
| Sat 14: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
72.21g |
|
179.31g |
|
-
|
-
|
| Fri 13: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
67.31g |
|
135.10g |
|
-
|
-
|
| Thu 12: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
63.35g |
|
148.21g |
|
-
|
-
|
| Wed 11: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
50.00g |
|
148.97g |
|
-
|
-
|
| Tue 10: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
52.68g |
|
161.96g |
|
1446*
|
 152
|
| Mon 9: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
91.61g |
|
79.28g |
|
1470*
|
241
|
| Sun 8: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
44.17g |
|
153.05g |
|
-
|
-
|
| Sat 7: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
59.06g |
|
41.94g |
|
-
|
-
|
