sheshewih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 589 * 41%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.74g
 
50.34g
- -
March 2024
Wed 13: - - 2025* -
Tue 5: 305 * 21%
Fat:
 
Prot:
 
Carbs:
12.95g
 
10.52g
 
35.88g
- -
Mon 4: 339 * 24%
Fat:
 
Prot:
 
Carbs:
15.83g
 
15.28g
 
34.31g
- -
Sun 3: 312 * 22%
Fat:
 
Prot:
 
Carbs:
11.33g
 
16.48g
 
36.00g
- -
Sat 2: 206 * 14%
Fat:
 
Prot:
 
Carbs:
7.16g
 
4.68g
 
31.05g
1902*  1696
Fri 1: 360 * 25%
Fat:
 
Prot:
 
Carbs:
14.32g
 
17.72g
 
41.83g
1850*  1490
February 2024
Thu 29: 280 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
48.00g
- -
Wed 28: 437 * 30%
Fat:
 
Prot:
 
Carbs:
20.14g
 
32.96g
 
34.41g
- -
Tue 27: 818 * 63%
Fat:
 
Prot:
 
Carbs:
37.83g
 
21.65g
 
98.64g
1927*  1109
Mon 26: 768 * 59%
Fat:
 
Prot:
 
Carbs:
28.73g
 
39.66g
 
91.56g
1900*  1132
Sun 25: 883 * 68%
Fat:
 
Prot:
 
Carbs:
25.03g
 
19.98g
 
142.72g
1740*  857
May 2023
Thu 4: 681 * 43%
Fat:
 
Prot:
 
Carbs:
18.24g
 
14.29g
 
101.99g
- -
Wed 3: 621 * 39%
Fat:
 
Prot:
 
Carbs:
29.37g
 
24.55g
 
65.76g
- -
Mon 1: 244 * 15%
Fat:
 
Prot:
 
Carbs:
2.74g
 
10.27g
 
43.45g
- -
March 2023
Thu 9: 526 * 33%
Fat:
 
Prot:
 
Carbs:
18.39g
 
31.73g
 
56.16g
- -
Tue 7: 130 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
18.00g
1833*  1703
February 2023
Wed 22: - - 1703* -
January 2023
Mon 9: 262 * 16%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.15g
 
31.15g
- -
Sun 8: 807 * 50%
Fat:
 
Prot:
 
Carbs:
23.60g
 
13.59g
 
132.38g
1674*  867
Sat 7: 850 * 53%
Fat:
 
Prot:
 
Carbs:
17.49g
 
33.64g
 
136.57g
1821*  971
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