| Daily Average: |
Exercise: 1282 Cals |
|
Food: 2053 Cals |
(Fat: 79.41g, Protein: 72.66g, Carbs: 266.09g) |
| Monthly Total: |
Exercise: 28203 Cals |
|
Food: 45176 Cals |
(Fat: 1747.11g, Protein: 1598.57g, Carbs: 5854.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 894 |
|
2
|
Net 702 |
|
3
|
Net 765 |
|
4
|
Net 968 |
|
5
|
Net 706 |
|
6
|
Net 900 |
|
7
|
Net 395 |
|
8
|
Net 1305 |
|
9
|
Net 595 |
|
10
|
Net 884 |
|
11
|
Net 570 |
|
12
|
Net 779 |
|
13
|
Net 719 |
|
14
|
Net 690 |
|
15
|
Net 1905 |
|
16
|
Net 286 |
|
17
|
Net 765 |
|
18
|
Net 725 |
|
19
|
Net 740 |
|
20
|
Net 688 |
|
21
|
Net 883 |
|
22
|
Net 109 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 2206 calories (07 Aug 24)
|
