| September 2024 |
| Mon 23: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
14.46g |
|
34.58g |
|
-
|
-
|
| Wed 18: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
7.33g |
|
24.11g |
|
-
|
-
|
| Sat 14: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
33.51g |
|
84.33g |
|
-
|
-
|
| Fri 13: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
16.00g |
|
36.65g |
|
-
|
-
|
| Sun 8: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
11.56g |
|
6.12g |
|
-
|
-
|
| Sun 1: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
13.83g |
|
27.39g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.30g |
|
31.28g |
|
-
|
-
|
| Thu 22: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
10.42g |
|
10.22g |
|
-
|
-
|
| Fri 9: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
15.48g |
|
30.01g |
|
-
|
-
|
| Sat 3: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
14.23g |
|
30.17g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
11.74g |
|
12.01g |
|
-
|
-
|
| Thu 4: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
17.82g |
|
28.95g |
|
-
|
-
|
| Mon 1: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.87g |
|
40.75g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
39.29g |
|
68.88g |
|
-
|
-
|
| Sun 23: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
12.71g |
|
10.09g |
|
-
|
-
|
| Tue 4: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
17.51g |
|
54.57g |
|
-
|
-
|
| Mon 3: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
46.97g |
|
115.94g |
|
-
|
-
|
| Sat 1: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
15.22g |
|
59.76g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
10.67g |
|
15.36g |
|
-
|
-
|
| Thu 30: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
70.38g |
|
115.43g |
|
-
|
-
|
