soledadluz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 814 * 54%
Fat:
 
Prot:
 
Carbs:
33.09g
 
70.29g
 
60.51g
- -
Fri 14: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
76.64g
 
102.51g
 
145.83g
- -
Thu 13: 882 * 59%
Fat:
 
Prot:
 
Carbs:
26.86g
 
50.90g
 
108.77g
- -
Wed 12: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
38.88g
 
60.29g
 
259.15g
- -
Tue 11: 2189 * 146%
Fat:
 
Prot:
 
Carbs:
72.36g
 
58.15g
 
261.23g
- -
Fri 7: 933 * 62%
Fat:
 
Prot:
 
Carbs:
31.89g
 
63.14g
 
95.55g
- -
Thu 6: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
73.71g
 
66.65g
 
238.57g
- -
Tue 4: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
54.66g
 
84.22g
 
172.43g
- -
Mon 3: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
28.98g
 
89.55g
 
138.59g
- -
Sun 2: 428 * 29%
Fat:
 
Prot:
 
Carbs:
9.53g
 
25.16g
 
60.65g
- -
May 2024
Fri 31: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
34.99g
 
68.46g
 
203.46g
- -
Tue 28: 818 * 55%
Fat:
 
Prot:
 
Carbs:
22.20g
 
60.08g
 
92.17g
- -
Mon 27: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
38.81g
 
80.15g
 
135.90g
- -
Sun 26: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
57.74g
 
54.54g
 
134.82g
- -
Tue 21: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
51.39g
 
85.32g
 
138.24g
- -
Mon 20: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
32.85g
 
59.74g
 
138.12g
- -
Fri 17: 876 * 58%
Fat:
 
Prot:
 
Carbs:
20.55g
 
52.35g
 
123.44g
- -
Thu 16: 977 * 65%
Fat:
 
Prot:
 
Carbs:
26.04g
 
86.35g
 
97.19g
- -
Wed 15: 612 * 41%
Fat:
 
Prot:
 
Carbs:
13.80g
 
23.55g
 
100.22g
- -
Tue 14: 678 * 45%
Fat:
 
Prot:
 
Carbs:
24.44g
 
44.66g
 
71.63g
- -
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