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Flavio_Morais's Diet Calendar - September 2024

Flavio_Morais's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2057 Cals	(Fat: 31.65g, Protein: 198.13g, Carbs: 260.92g)
Monthly Total:	Exercise: 0 Cals		Food: 49377 Cals	(Fat: 759.58g, Protein: 4755.16g, Carbs: 6262.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2589* -
2 2160* -	3 2165* -	4 2165* -	5 2143* -	6 2237* -	7 720* -	8 2165* -
9 2181* -	10 2160* -	11 2164* -	12 2179* -	13 2173* -	14 2161* -	15 3005* -
16 2176* -	17 2185* -	18 2178* -	19 2176* -	20 2153* -	21 - -	22 - -
23 - -	24 - -	25 68* -	26	27	28	29
30

Daily Average Calorie Info

89%

of RDI*

(2057 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (13%)

Protein (37%)

*Based on an RDI of 2300 calories (27 Jul 24)

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