iucume's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 674 * 37%
Fat:
 
Prot:
 
Carbs:
15.10g
 
24.96g
 
107.81g
- -
Mon 26: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
42.27g
 
43.50g
 
231.30g
- -
July 2024
Mon 22: 985 * 55%
Fat:
 
Prot:
 
Carbs:
33.41g
 
23.74g
 
146.87g
- -
March 2024
Thu 7: 977 * 54%
Fat:
 
Prot:
 
Carbs:
35.91g
 
37.79g
 
120.24g
2767*  1790
Wed 6: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
35.73g
 
47.48g
 
204.81g
3005*  1666
Tue 5: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
20.12g
 
85.07g
 
245.15g
- -
Mon 4: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
36.20g
 
72.68g
 
197.44g
- -
January 2024
Fri 26: 958 * 53%
Fat:
 
Prot:
 
Carbs:
27.93g
 
31.66g
 
132.91g
- -
Thu 25: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
56.64g
 
70.84g
 
252.51g
2475*  671
Wed 24: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
36.58g
 
43.66g
 
175.83g
1937*  713
October 2015
Fri 23: 686 * 38%
Fat:
 
Prot:
 
Carbs:
10.49g
 
18.53g
 
127.91g
- -
Thu 22: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
33.01g
 
34.57g
 
143.49g
- -
Wed 21: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
30.20g
 
54.89g
 
188.46g
- -
Tue 20: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
22.66g
 
37.46g
 
204.00g
- -
Mon 19: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
28.91g
 
30.95g
 
170.91g
- -
September 2015
Tue 29: 154 * 9%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.40g
 
36.40g
- -
Mon 28: 655 * 36%
Fat:
 
Prot:
 
Carbs:
25.20g
 
28.87g
 
80.07g
- -
Sat 26: 589 * 33%
Fat:
 
Prot:
 
Carbs:
29.43g
 
32.93g
 
47.16g
- -
Fri 25: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
42.93g
 
59.83g
 
157.95g
- -
Thu 24: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
82.20g
 
54.50g
 
157.91g
2621*  1032
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