| September 2023 |
| Tue 5: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
6.62g |
|
46.92g |
|
-
|
-
|
| Mon 4: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
12.86g |
|
46.85g |
|
-
|
-
|
| Sun 3: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
19.88g |
|
86.05g |
|
-
|
-
|
| Fri 1: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
34.95g |
|
79.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
46.25g |
|
104.40g |
|
-
|
-
|
| Wed 30: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
47.29g |
|
147.63g |
|
-
|
-
|
| Tue 29: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
42.39g |
|
112.81g |
|
-
|
-
|
| Mon 28: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
54.77g |
|
88.93g |
|
1870*
|
 921
|
| Fri 25: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
4.98g |
|
18.93g |
|
-
|
-
|
| Mon 14: |
-
|
-
|
|
1857*
|
-
|
| Fri 11: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.49g |
|
57.71g |
|
-
|
-
|
| Thu 10: |
-
|
-
|
|
2128*
|
-
|
| Wed 9: |
-
|
-
|
|
2008*
|
-
|
| Tue 8: |
-
|
-
|
|
1963*
|
-
|
| January 2023 |
| Thu 12: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
5.70g |
|
34.87g |
|
-
|
-
|
| Tue 10: |
1789 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
39.70g |
|
162.50g |
|
-
|
-
|
| Mon 9: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
33.72g |
|
102.30g |
|
-
|
-
|
| Sun 8: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
73.51g |
|
122.92g |
|
-
|
-
|
| Sat 7: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
52.14g |
|
134.22g |
|
-
|
-
|
| Fri 6: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
36.27g |
|
119.73g |
|
1909*
|
1219
|
| Thu 5: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
35.96g |
|
86.25g |
|
-
|
-
|
| Wed 4: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
42.73g |
|
132.68g |
|
-
|
-
|
| Tue 3: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
47.50g |
|
154.57g |
|
-
|
-
|
| Mon 2: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
55.77g |
|
172.52g |
|
-
|
-
|
