Sususana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 879 * 63%
Fat:
 
Prot:
 
Carbs:
20.03g
 
44.32g
 
132.70g
1873*  994
Wed 11: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
61.07g
 
67.70g
 
190.02g
1993*  501
August 2024
Wed 28: 397 * 28%
Fat:
 
Prot:
 
Carbs:
13.04g
 
20.04g
 
53.64g
- -
Tue 6: 436 * 31%
Fat:
 
Prot:
 
Carbs:
12.60g
 
31.36g
 
47.22g
- -
May 2024
Mon 13: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
53.09g
 
67.01g
 
111.83g
- -
Wed 1: 133 * 10%
Fat:
 
Prot:
 
Carbs:
6.66g
 
6.66g
 
10.00g
- -
April 2024
Tue 30: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
37.65g
 
46.00g
 
158.09g
- -
Mon 29: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
56.83g
 
72.54g
 
106.50g
- -
Sun 28: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
28.42g
 
48.30g
 
186.56g
- -
Sat 27: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
39.28g
 
72.92g
 
203.49g
- -
Wed 24: 225 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
20.90g
 
6.50g
- -
Tue 23: 305 * 22%
Fat:
 
Prot:
 
Carbs:
17.10g
 
24.90g
 
12.50g
1871*  1566
Mon 22: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
60.57g
 
66.12g
 
190.42g
1921*  345
Sun 14: 382 * 27%
Fat:
 
Prot:
 
Carbs:
13.51g
 
20.40g
 
42.48g
- -
Sat 13: 528 * 38%
Fat:
 
Prot:
 
Carbs:
23.96g
 
17.63g
 
55.54g
1910*  1382
Fri 12: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
49.64g
 
75.70g
 
153.82g
2060*  730
March 2024
Mon 11: 351 * 25%
Fat:
 
Prot:
 
Carbs:
8.83g
 
12.00g
 
58.07g
- -
February 2024
Wed 14: 118 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.20g
 
8.80g
- -
Thu 8: 118 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.20g
 
8.80g
- -
January 2024
Thu 25: 328 * 23%
Fat:
 
Prot:
 
Carbs:
10.65g
 
13.55g
 
46.56g
- -
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