Hector_Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 607 * 23%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.25g
 
97.66g
684*  77
Fri 20: 2322 * 89%
Fat:
 
Prot:
 
Carbs:
74.60g
 
150.56g
 
264.75g
2487*  165
Thu 19: 2508 * 96%
Fat:
 
Prot:
 
Carbs:
74.11g
 
127.06g
 
336.04g
3378*  870
Wed 18: 2192 * 84%
Fat:
 
Prot:
 
Carbs:
71.80g
 
93.41g
 
252.37g
3022*  830
Tue 17: 2475 * 95%
Fat:
 
Prot:
 
Carbs:
88.25g
 
143.48g
 
272.40g
2618*  143
Mon 16: 2112 * 81%
Fat:
 
Prot:
 
Carbs:
53.81g
 
92.20g
 
306.25g
3345*  1233
Sun 15: 2246 * 86%
Fat:
 
Prot:
 
Carbs:
84.34g
 
92.59g
 
278.05g
2307*  61
Sat 14: 3737 * 144%
Fat:
 
Prot:
 
Carbs:
102.21g
 
150.09g
 
358.96g
2907*  830
Fri 13: 2292 * 88%
Fat:
 
Prot:
 
Carbs:
62.63g
 
116.95g
 
238.34g
2714*  422
Thu 12: 2332 * 90%
Fat:
 
Prot:
 
Carbs:
66.42g
 
104.94g
 
329.04g
2708*  376
Wed 11: 2367 * 91%
Fat:
 
Prot:
 
Carbs:
89.78g
 
121.85g
 
266.31g
2806*  439
Tue 10: 2345 * 90%
Fat:
 
Prot:
 
Carbs:
62.84g
 
105.54g
 
297.45g
2777*  432
Mon 9: 2323 * 89%
Fat:
 
Prot:
 
Carbs:
102.44g
 
122.89g
 
223.74g
2424*  101
Sun 8: 2526 * 94%
Fat:
 
Prot:
 
Carbs:
97.23g
 
125.78g
 
282.07g
2897*  371
Sat 7: 2684 * 99%
Fat:
 
Prot:
 
Carbs:
91.82g
 
123.41g
 
330.10g
3012*  328
Fri 6: 2670 * 99%
Fat:
 
Prot:
 
Carbs:
77.03g
 
99.72g
 
396.52g
2501*  169
Thu 5: 2622 * 97%
Fat:
 
Prot:
 
Carbs:
56.91g
 
161.51g
 
329.52g
2387*  235
Wed 4: 2572 * 92%
Fat:
 
Prot:
 
Carbs:
84.99g
 
119.12g
 
264.56g
2747*  175
Tue 3: 2574 * 92%
Fat:
 
Prot:
 
Carbs:
98.17g
 
135.84g
 
293.16g
2606*  32
Mon 2: 2765 * 99%
Fat:
 
Prot:
 
Carbs:
113.70g
 
151.52g
 
271.51g
2758*  7
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