| Daily Average: |
Exercise: 2670 Cals |
|
Food: 2457 Cals |
(Fat: 80.57g, Protein: 119.77g, Carbs: 288.29g) |
| Monthly Total: |
Exercise: 56068 Cals |
|
Food: 49149 Cals |
(Fat: 1611.44g, Protein: 2395.43g, Carbs: 5765.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 7 |
|
3
 |
Net -32 |
|
4
|
Net -175 |
|
5
|
Net 235 |
|
6
|
Net 169 |
|
7
|
Net -328 |
|
8
|
Net -371 |
|
9
|
Net -101 |
|
10
|
Net -432 |
|
11
|
Net -439 |
|
12
|
Net -376 |
|
13
|
Net -422 |
|
14
|
Net 830 |
|
15
|
Net -61 |
|
16
|
Net -1233 |
|
17
|
Net -143 |
|
18
|
Net -830 |
|
19
|
Net -870 |
|
20
|
Net -165 |
|
21
|
Net 70 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 2600 calories (09 Sep 24)
|
