Deyra696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 414 * 24%
Fat:
 
Prot:
 
Carbs:
14.65g
 
18.93g
 
56.20g
- -
July 2024
Mon 1: 141 * 8%
Fat:
 
Prot:
 
Carbs:
12.09g
 
6.02g
 
4.69g
- -
June 2024
Tue 18: 909 * 53%
Fat:
 
Prot:
 
Carbs:
17.70g
 
32.40g
 
181.56g
- -
May 2024
Fri 24: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
77.27g
 
92.45g
 
165.18g
- -
Thu 23: 300 * 18%
Fat:
 
Prot:
 
Carbs:
25.50g
 
11.33g
 
6.23g
- -
Tue 21: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
46.75g
 
61.84g
 
114.77g
- -
Mon 20: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
64.75g
 
117.03g
 
57.78g
2724*  1414
Thu 16: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
39.70g
 
83.42g
 
118.47g
2241*  1089
Wed 15: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
58.13g
 
101.74g
 
102.07g
2724*  1405
Thu 2: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
68.22g
 
122.80g
 
132.24g
3280*  1640
April 2024
Fri 26: 700 * 41%
Fat:
 
Prot:
 
Carbs:
29.84g
 
39.21g
 
67.61g
- -
Tue 23: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
57.72g
 
58.01g
 
256.30g
- -
Wed 17: 328 * 19%
Fat:
 
Prot:
 
Carbs:
17.54g
 
20.22g
 
37.70g
- -
Mon 15: 414 * 24%
Fat:
 
Prot:
 
Carbs:
20.60g
 
33.42g
 
25.11g
2786*  2372
Fri 12: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
59.36g
 
116.92g
 
120.67g
- -
Thu 11: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
48.97g
 
62.63g
 
126.08g
2773*  1559
Wed 10: 727 * 40%
Fat:
 
Prot:
 
Carbs:
21.94g
 
37.31g
 
97.09g
- -
Tue 9: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
43.64g
 
78.51g
 
193.38g
2754*  1301
March 2024
Fri 29: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.13g
 
13.76g
 
0.95g
- -
Wed 27: 792 * 44%
Fat:
 
Prot:
 
Carbs:
43.30g
 
51.58g
 
72.01g
- -
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