Reinh4rd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
25.68g
 
71.42g
 
139.21g
- -
Sun 15: 2379 * 99%
Fat:
 
Prot:
 
Carbs:
63.54g
 
202.18g
 
247.08g
- -
Sat 14: 1065 * 44%
Fat:
 
Prot:
 
Carbs:
20.06g
 
111.74g
 
108.17g
- -
Fri 13: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
65.48g
 
163.99g
 
220.21g
- -
Thu 12: 2026 * 84%
Fat:
 
Prot:
 
Carbs:
40.16g
 
168.53g
 
245.32g
- -
Wed 11: 2072 * 86%
Fat:
 
Prot:
 
Carbs:
47.48g
 
195.56g
 
209.99g
- -
Tue 10: 404 * 17%
Fat:
 
Prot:
 
Carbs:
15.22g
 
27.61g
 
36.85g
- -
August 2024
Sun 25: 757 * 32%
Fat:
 
Prot:
 
Carbs:
23.27g
 
48.79g
 
86.21g
- -
Fri 23: 609 * 25%
Fat:
 
Prot:
 
Carbs:
13.67g
 
20.18g
 
97.28g
- -
Wed 21: 495 * 21%
Fat:
 
Prot:
 
Carbs:
23.20g
 
29.88g
 
45.10g
- -
Tue 20: 387 * 16%
Fat:
 
Prot:
 
Carbs:
3.54g
 
15.40g
 
71.20g
- -
Wed 7: 995 * 41%
Fat:
 
Prot:
 
Carbs:
22.96g
 
86.33g
 
114.09g
- -
Tue 6: 632 * 26%
Fat:
 
Prot:
 
Carbs:
14.97g
 
69.46g
 
54.01g
- -
Mon 5: 2525 * 105%
Fat:
 
Prot:
 
Carbs:
76.02g
 
245.12g
 
196.53g
- -
Sun 4: 735 * 31%
Fat:
 
Prot:
 
Carbs:
23.91g
 
84.40g
 
44.12g
- -
Sat 3: 749 * 31%
Fat:
 
Prot:
 
Carbs:
49.78g
 
42.14g
 
31.00g
- -
Thu 1: 547 * 23%
Fat:
 
Prot:
 
Carbs:
19.29g
 
47.97g
 
43.92g
- -
July 2024
Wed 31: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
33.28g
 
162.32g
 
131.65g
- -
Tue 30: 970 * 40%
Fat:
 
Prot:
 
Carbs:
15.07g
 
56.31g
 
145.88g
- -
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