| August 2024 |
| Fri 2: |
1620 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
48.14g |
|
130.15g |
|
-
|
-
|
| May 2024 |
| Sat 4: |
1760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
268.06g |
|
64.24g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
-
|
-
|
|
1388*
|
-
|
| Tue 12: |
-
|
-
|
|
1292*
|
-
|
| Fri 8: |
2250 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
120.63g |
|
149.05g |
|
139.14g |
|
-
|
-
|
| Thu 7: |
2230 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.86g |
|
104.60g |
|
189.63g |
|
-
|
-
|
| Wed 6: |
1830 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
85.91g |
|
188.41g |
|
-
|
-
|
| Tue 5: |
2620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
165.60g |
|
96.96g |
|
158.34g |
|
-
|
-
|
| Mon 4: |
2440 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
137.67g |
|
81.94g |
|
224.35g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
-
|
-
|
|
1292*
|
-
|
| Sat 18: |
-
|
-
|
|
1336*
|
-
|
| Tue 14: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
37.85g |
|
156.97g |
|
1336*
|
 144
|
| Mon 13: |
2089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
111.68g |
|
181.95g |
|
-
|
-
|
| Fri 10: |
2370 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.30g |
|
84.95g |
|
213.96g |
|
1292*
|
1078
|
| Thu 9: |
2130 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.38g |
|
84.82g |
|
181.97g |
|
-
|
-
|
| Wed 8: |
2130 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.40g |
|
107.90g |
|
169.39g |
|
1336*
|
794
|
| Tue 7: |
2330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
119.58g |
|
105.11g |
|
177.20g |
|
1292*
|
1038
|
| Sun 5: |
2131 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
66.93g |
|
189.92g |
|
-
|
-
|
| Fri 3: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
77.95g |
|
130.66g |
|
-
|
-
|
| Thu 2: |
1909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
89.73g |
|
155.10g |
|
-
|
-
|
| Wed 1: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
76.73g |
|
168.20g |
|
1292*
|
588
|
| October 2023 |
| Tue 31: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
57.29g |
|
183.42g |
|
-
|
-
|
| Mon 30: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
71.05g |
|
246.29g |
|
1388*
|
762
|
| Fri 27: |
3455 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
163.40g |
|
70.30g |
|
336.11g |
|
-
|
-
|
