8122022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
40.95g
 
32.10g
 
140.33g
- -
August 2024
Fri 16: 99 * 5%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.98g
 
18.64g
- -
Thu 15: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
67.16g
 
56.75g
 
99.70g
- -
Tue 13: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
59.26g
 
57.06g
 
100.18g
- -
Sat 10: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.62g
 
27.79g
639*  528
Fri 9: - - 2847* -
Thu 8: - - 1927* -
Wed 7: - - 1709* -
Tue 6: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
46.72g
 
53.55g
 
167.72g
1496*  202
Mon 5: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
31.16g
 
35.32g
 
195.90g
3020*  1832
Sun 4: - - 2778* -
Sat 3: - - 2248* -
Fri 2: - - 2615* -
Thu 1: - - 2529* -
July 2024
Wed 31: - - 1609* -
Tue 30: - - 1649* -
Mon 29: - - 3057* -
Sun 28: - - 2079* -
Sat 27: - - 2597* -
Fri 26: - - 2322* -
Thu 25: - - 3017* -
Wed 24: - - 2899* -
Tue 23: - - 3179* -
Mon 22: - - 1686* -
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