NUR3233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 296 * 23%
Fat:
 
Prot:
 
Carbs:
18.86g
 
15.13g
 
17.70g
- -
Wed 18: 753 * 58%
Fat:
 
Prot:
 
Carbs:
40.73g
 
40.35g
 
50.99g
- -
Tue 17: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
55.08g
 
55.91g
 
83.74g
2633*  1581
Mon 16: 769 * 59%
Fat:
 
Prot:
 
Carbs:
47.44g
 
30.40g
 
54.98g
- -
Sun 15: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
79.28g
 
64.78g
 
89.63g
2356*  1033
Sat 14: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
60.09g
 
41.79g
 
83.61g
- -
Fri 13: 924 * 71%
Fat:
 
Prot:
 
Carbs:
40.88g
 
40.52g
 
103.89g
- -
Thu 12: 431 * 33%
Fat:
 
Prot:
 
Carbs:
23.71g
 
24.03g
 
30.91g
2470*  2039
Wed 11: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
57.31g
 
59.45g
 
168.00g
3326*  1946
Tue 10: 669 * 51%
Fat:
 
Prot:
 
Carbs:
42.86g
 
29.42g
 
42.87g
- -
Mon 9: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
68.75g
 
51.08g
 
107.48g
- -
Sun 8: 221 * 17%
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.22g
 
23.18g
- -
Sat 7: 479 * 37%
Fat:
 
Prot:
 
Carbs:
18.74g
 
23.55g
 
54.16g
- -
Fri 6: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
52.05g
 
46.75g
 
104.19g
- -
Thu 5: 826 * 64%
Fat:
 
Prot:
 
Carbs:
42.54g
 
42.28g
 
72.94g
2790*  1964
Mon 2: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
63.15g
 
74.07g
 
154.79g
- -
August 2024
Sat 31: 885 * 68%
Fat:
 
Prot:
 
Carbs:
41.89g
 
48.59g
 
84.30g
- -
Fri 30: 643 * 49%
Fat:
 
Prot:
 
Carbs:
41.68g
 
40.03g
 
25.32g
- -
Thu 29: 387 * 30%
Fat:
 
Prot:
 
Carbs:
19.99g
 
19.26g
 
35.71g
- -
Wed 28: 667 * 51%
Fat:
 
Prot:
 
Carbs:
36.33g
 
37.34g
 
54.06g
- -
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