poniatowskasylwia33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 988 * 62%
Fat:
 
Prot:
 
Carbs:
37.63g
 
61.43g
 
97.10g
- -
April 2024
Mon 29: 255 * 16%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.95g
 
48.11g
- -
Sun 28: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
56.44g
 
53.21g
 
177.38g
- -
March 2024
Mon 18: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
20.70g
 
30.58g
 
142.67g
- -
August 2023
Wed 30: 428 * 27%
Fat:
 
Prot:
 
Carbs:
26.34g
 
19.19g
 
29.29g
- -
Sat 26: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
47.44g
 
79.39g
 
136.11g
- -
Fri 25: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
50.66g
 
64.28g
 
145.56g
- -
Thu 24: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
41.97g
 
98.81g
 
145.82g
- -
Wed 23: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
66.56g
 
66.15g
 
210.00g
- -
Tue 22: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
62.15g
 
59.94g
 
183.15g
2005*  540
May 2023
Thu 4: 237 * 15%
Fat:
 
Prot:
 
Carbs:
7.88g
 
11.02g
 
31.30g
- -
April 2023
Mon 24: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
118.50g
 
40.49g
 
155.06g
- -
January 2023
Tue 24: 305 * 19%
Fat:
 
Prot:
 
Carbs:
5.60g
 
11.04g
 
55.19g
- -
Mon 23: 972 * 61%
Fat:
 
Prot:
 
Carbs:
23.25g
 
37.02g
 
147.00g
- -
Wed 18: 175 * 11%
Fat:
 
Prot:
 
Carbs:
12.06g
 
8.12g
 
8.83g
- -
Sat 14: 336 * 21%
Fat:
 
Prot:
 
Carbs:
4.41g
 
26.47g
 
47.40g
- -
Fri 13: 869 * 54%
Fat:
 
Prot:
 
Carbs:
22.24g
 
32.86g
 
139.34g
- -
Thu 12: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
19.26g
 
68.26g
 
241.65g
- -
Wed 11: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
72.06g
 
49.69g
 
126.54g
- -
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