| July 2023 |
| Sun 23: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
36.59g |
|
52.18g |
|
-
|
-
|
| Wed 19: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
73.47g |
|
108.81g |
|
-
|
-
|
| Tue 18: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
16.28g |
|
100.87g |
|
-
|
-
|
| Mon 17: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
16.69g |
|
132.49g |
|
-
|
-
|
| Sat 15: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
48.53g |
|
113.81g |
|
-
|
-
|
| Fri 14: |
1669 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
71.26g |
|
177.73g |
|
-
|
-
|
| Thu 13: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
47.14g |
|
138.49g |
|
-
|
-
|
| Tue 11: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
21.78g |
|
102.81g |
|
-
|
-
|
| Mon 10: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
85.76g |
|
105.32g |
|
-
|
-
|
| Sun 9: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
15.00g |
|
59.56g |
|
-
|
-
|
| Thu 6: |
1567 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
90.37g |
|
220.04g |
|
-
|
-
|
| Wed 5: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
79.81g |
|
84.10g |
|
1499*
|
 341
|
| June 2023 |
| Fri 30: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
38.66g |
|
84.33g |
|
-
|
-
|
| Sat 24: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
62.88g |
|
57.25g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
20.42g |
|
54.41g |
|
-
|
-
|
